Friday, August 10, 2007

I like Nutrition

Do you know how much I like ? I love it. Not just that but I think the quality of food is essential to good health. Can really replace what is missing in our food supply?

What You Didn't Know About Nutritional Supplements

We all know that Nutrition is one of the most important aspects of our daily lives. But do we really pay attention to what we are eating on a daily basis? Do we really have the time or appetite to get our required daily servings of fresh fruits and vegetables? Do really know the source and nutritional content of the fruits and vegetables that we do eat?

Many people realize that they just cannot get their daily requirements from the food they eat, so they add nutrtional supplements to their daily regimen. This seems like a good way to make up for what might be missing in one's diet. But here again, have you ever wondered if nutritional supplements are good for you? Are vitamin and mineral supplements really good for you? Can they really do the job of replacing nutrient-dense live whole foods as Nature intended us to receive these ingredients?

Continue reading my blog for more details.